How To Change A Negative Mind or Thought To A Positive One, Tips To Self Awareness!

In learning how to change a negative mind or thought to a positive one, people need to understand what is actually happening. Negative thought seems to come in intense waves that are hard to shift.

These thoughts might be compared to a snowball rolling down a snow-drenched hill, becoming thicker and rolling faster. So, how do you stop the snow monster?

By taking these easy tips in self awareness, as outlined in this article, you will find your own strategies to successful positive thinking.

Once you have mastered this, your life will become healthier, happier and more joyous than you have imagined!

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You can feel it rising. Someone has said something to you or treated you in a manner which displeases you. You want to react. STOP. Listen to your feelings. This is another one of life's challenges that seem to be sent to try you, to push you to your limit. Don't fall for it, take a pause, and bless them.

Once you have established that idea, you are well on the way to a happier and more joyous life. Your negative feelings are an indication that something is not quite right and you need to do something to change them - to become more harmonious. By blessing and wishing well, it seems to act as an instant shift to an emotional state.

No one has sneezed, so why bless others? Blessing others are a positive affirmation. When you bless, you are sending a signal or frequency. In quantum physics, it is common knowledge that everything vibrates at a frequency, so, by blessing someone, you are changing, not only their frequency, but your own.

You will be amazed at the instant magical effects these blessings have. Not only does it help to change a negative mind or thought into a positive one, it helps you to feel good. Good feelings make for a happy and joyous life.

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You can not expect to control the behaviour of others, or your environment, but in changing how you feel and helping yourself to be your best, the quality of your life improves.

It isn't your life that is the problem, it is you or how you deal with it. Expect challenges but see this as something good that will help you to develop into a better and more fulfilled person.

Give yourself time and space if there is a situation that has arisen where you feel an instant negative reaction. Turn away and deal with it when you are able to give love to it - after rationalisation.

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Negative thoughts have a habit of returning, each time becoming stronger. When this happens, see this as an alert that you have got yourself on a 'feel bad' frequency and look for the good attributes in others to help you back to feeling good.

No one is perfect, after-all, and in the grand scheme of things, what difference does it make if someone has said something to offend you. It is you that has the bad feeling, not them!

Just wish them well, with all the best possible intentions in your heart. Ignite that black, smouldering feeling that you feel in your solar plexus (near the diaphragm) and imagine the bright light engulfing it into non existence.

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• You can not change others, but you can change yourself.
• Focus on you.
  
• Strive to be the best you can be.
  
• Your thoughts are your feelings - listen to your feelings.
• Use your feelings as alerts - if you feel bad, take time to change this by using triggers to help you feel good. Maybe 'happy' pictures, memories, music - whatever does the trick for you!
  
• Look for the good in others, however small in your mind, and tell them.
• Bless everyone, but pay particular attention to bless those who push you hardest.
  
• Your thoughts and feelings operate at a frequency - you can intentionally and unintentially change this.
  
• The art in changing a negative mind or thought into a positive one is to be able to identify the negative thought and feeling in the first instance.
• When you are in tune with how you feel, you are empowered to action your life in a positive way.

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Feelings are a direct response to thoughts. By listening to your feelings, you can change a negative mind or thought to a positive one. By identifying your good feelings from what doesn't feel good is the key to your own personal strategy in how to change a negative mind or thought to a positive one.   Enjoy your journey towards a more joyous life!

© This work is covered under Creative Commons License

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